Quick and Simple Coconut Almond Cookie Recipe

You may think that desserts are not very healthy, nutritious or fattening, but there are also healthy and delicious options such as coconut almond cookies.

A common reaction to baking is the idea that unhealthy sugar, gluten, and wheat are found in sweets. But coconut almond cookies are not. Introducing the quick and simple coconut almond cookie recipe!

Coconut Almond Cookie Recipe

Baking Can Be Healthy

In fact, some of the reasons for these superstitions simply stem from ignorance. Flour, for example, is considered a source of weight gain or excessive carbohydrate intake .

But today I want to say that these superstitions are wrong! Although controversial is a lot of prejudices , it does not mean that it contains the truth.

Many sweets and desserts use the ingredients listed above , but the type of diet you follow is also important. Body, weight, physical condition and general health are all affected by the calories, protein and nutrients you consume every day.

As a result, it's time to know the truth and make wise decisions about the food and recipes you make. The coconut almond cookies introduced in this article will make you feel more comfortable and won't feel guilty !

Healthy Recipe for Coconut Almond Cookies

Coconut Benefits

There are several reasons why we should eat coconuts. First and foremost, this fruit is a widely used seed due to its high water content, carbohydrates and vitamins B and C, which are essential for skin health .

And it offers the following advantages:

It helps to lower your blood pressure.

Reduce triglycerides

Improve heart health

Excellent for internal hygiene .

Helps cleanse the kidneys .

Contributes to relieve vomiting, gas and urinary diseases.

Almond Benefits

Almonds, on the other hand, are very well known nuts around the world. Ideal for combating constipation, rich in energy, and even recommended for combating anemia and certain allergies.

Helping you manage and protect your bones is one of Almond's outstanding properties. It also contains antioxidants.

And almonds contain the following ingredients:

Large amounts of minerals ( phosphorus, manganese, magnesium )

Vitamin B and E

High levels of fiber

The oil extracted from the seeds is perfect for improving skin health.

These two ingredients are combined and used in unique ways to bake almost anywhere in the world. Both ingredients are ideal for making healthy desserts from now on!

How to make coconut almond cookies

Fortunately, it doesn't take much time to make this cookie. It can also be made at home, resulting in amazing results. This is an easy recipe for a healthy and nutritious dessert with fantastic coconut and almonds .

Take advantage of the great properties of coconut and almonds to nourish your body and calm your hunger .

material

1 cup (150 g) almonds

1 cup (120 g) ground coconut

6-8 jujube without seeds

1/2 cup of water (125ml)

1 tablespoon of vanilla concentrate (15 ml)

Two pinch brown sugar

How to make almond cookies

First cut the coconut in half. It can take some time because the shell is quite rough and hard. You should also use the tool very carefully. Seek help if you need it.

After you cut the coconut, scoop out the pulp and set aside for later grater.

Next, crush the almonds. You have to be patient and crush until you get a fine powder. The finished almond flour is used as the base for cookies.

Now grind the extracted coconut pulp on a grater and mix it with almond flour.

In a medium container, add coconut almond batter, water and vanilla concentrate.

Put the pre-ground dates in a container and start making cookie dough.

To make a good dough, you need to mix all the ingredients, including water, by hand. Beat the dough until it mixes perfectly well.

Make a ball with the dough, lightly press it into cookies and place it on the oven pan . Garnish with a few slices of almonds and bake for about 7 minutes.

Carefully remove the cookies from the oven and allow them to cool for a few minutes. The finished cookie can be eaten with a glass of milk or your favorite beverage.