Green tea kya hoti h

Green tea                      

we all are familiar with black tea but we have no idea about green tea, green tea act as medicines for a person and work as a health booster. one question arises that in what way green tea is really healthy?

Green tea which contains"Epigallocatechin Gallate" or this substance becomes a fighter to prevent diseases and become a great booster of health.

Increase immune system

Green tea deals with the white blood cells in your body and kills the bacteria which is harmful to white blood cells so it prevents diseases in your body.

Let,s go now to other benefits,

 Green tea Weight loss

Heavy weight has become a common problem for lots of people, its main reason is changed in the diet, people prefer to eat fast food like pizza, burger, cake, noodles which leads to increase in weight.

 a cup of green tea act as reducing agent of weight every day. so become very helpful for fatty person.continuios use of tea brings a lot of change in your health.

• when you consume green tea in the morning , it quickly fasts your metabolism activity. makes you energetic.

What quantity of green tea should you consume?

Green tea show it affects very fast on the body. In many research, it has been found that a large amount of consumption of tea becomes a cause of blood pressure problem, diarrhoea. may be effected on the liver. it also depends on the ages of the person , gender, weight of the person.

 A caffeine substance present in green tea can be cause of headache on over consumption.

you should avoid taking green tea during traveling because can be cause of nausea and motion sickness.

 just you need to be careful with taking of green tea and avoid over consumption of green tea.