Awesome Dinner Menu: Lemon Shrimp Pasta

When making lemon shrimp pasta, make sure you choose the right ingredients. That way you can make healthy, nutritious and delicious dishes.

Choosing the right ingredients when making lemon shrimp pasta can be eaten by people with lactose intolerance or gluten intolerance. And adding seafood to pasta will be a favorite dish for both children and adults.

Nutrition of Lemon Shrimp Pasta

Health benefits of eating whole grain pasta

Whole grain pasta is more nutritious than refined pasta because it is rich in complex carbohydrates and fiber.

When making pasta, whole grain pasta is much healthier than regular refined pasta.

Whole grain pasta is still rich in dietary fiber and protein , with grain bran, shoots, and endosperm intact . In addition, it contains a large amount of minerals such as potassium, phosphorus and magnesium.

These nutrients are absorbed slowly, so eating whole grain pasta will generate a little energy. And satiety lasts longer.

Whole grain pasta contains little fat. Instead, it contains vegetable sterols found in fruits, vegetables, nuts and grains . Plant sterols are effective in reducing bad cholesterol and are really good for heart health. So, wholemeal pasta can be eaten when managing hypercholesterolemia . It also contains fiber, which helps regulate cholesterol and blood sugar .

Shrimp is good for your health

Shrimp is high in cholesterol but rich in vitamins and minerals.

100 grams of shrimp is 80 kcal, high in water and protein.

One serving of cholesterol is half the daily recommended cholesterol . Although it's quite high in cholesterol, eating it in moderation, along with foods like whole grain pasta , doesn't cause any major health problems.

Shrimp is also rich in essential minerals such as iodine, zinc, potassium and phosphorus. It also contains twice the vitamin B12 daily recommended.

Lemon Shrimp Pasta Recipe

If you have something you can't eat or you like, you can make pasta with the right ingredients.

Ingredients needed (4 servings)

285 g of pasta

0.23 kg of washed and shelled shrimp

3 lemons

140 g of cream cheese or quark

basil

Garlic Powder

Extra Virgin Olive Oil

Salt and pepper

how to make

Preheat the pan over medium heat, add 2 tablespoons of extra virgin olive oil, and fry the shrimp.

Roast for 7-10 minutes, then move the shrimp to another plate.

Lemon makes zest, and the remaining pulp is cut into small pieces.

Put lemon in a pan and stir briefly to squeeze out lemon juice.

Boil water in another pot and boil the pasta for at least 7 minutes. Pasta can be boiled in al dente only to the point where white color disappears.

Once you have enough lemon juice, remove the lemon and add the cream cheese or quark.

Put a little bit of pasta boiled water and make it a little thin.

Add the alimentary paste and mix it with the sauce.

Season with salt and pepper, then add garlic powder, basil and lemon zest.

If you're vegetarian, you can add soy cheese instead of cream cheese or low-lactose cheeses such as Munster, Camembert, Brie, Cheddar, Provolone, Godda, Blue, Parmesan, and Swiss Cheese. You can additionally use the alimentary paste of your alternative.

This pasta works well with mixed salads and vegetable creams. It will be a nutritious meal with no damage to lunch or dinner.